Chris Armstrong 5:07 row
706
Meters
5:07.3
Time
3:37.6
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 98 |
July 20, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 706 | 3:37.6 | 34 | 416 | 26 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 27 |
| 5:07.3 | 15 | 4:03.3 | 24 | 383 | 8 |
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