Chris Armstrong 2:09 row
420
Meters
2:09.6
Time
2:34.2
Pace
22
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 117 |
July 23, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 420 | 2:34.2 | 95 | 627 | 24 |
| 2:09.6 | 420 | 2:34.2 | 95 | 627 | 24 |
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Workout Graph
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