Chris Armstrong v1:00/2:00r...1 row
350
Meters
1:00.0
Time
1:25.7
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 350 |
| Overall Time | 3:00.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 4 |
July 25, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 19 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
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Workout Graph
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