Chris Armstrong 22:17 row
5,018
Meters
22:17.0
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 104 |
August 08, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,018 | 2:13.2 | 148 | 809 | 28 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 22:17.0 | 527 | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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