Chris Armstrong v1:00/2:00r...2 row
605
Meters
3:04.4
Time
2:32.3
Pace
37
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 845 |
| Overall Time | 7:04.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 105 |
August 13, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 605 | 2:32.3 | 99 | 640 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 240 | |||||
| 2:04.4 | 371 | 2:47.6 | 74 | 555 | 25 | |
| r240 |
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Workout Graph
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