Chris Armstrong v4:00/2:00r...7 row
4,742
Meters
19:00.0
Time
2:00.2
Pace
318
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 113 |
August 15, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,742 | 2:00.2 | 202 | 993 | 25 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 210 | |||||
| r386 |
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Workout Graph
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