Chris Armstrong v20c/2:00r...3 row
1,331
Meters
5:22.3
Time
2:01.0
Pace
96
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 11:22.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 119 |
August 23, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,331 | 2:01.0 | 197 | 978 | 27 | |
| 0:51.9 | 249 | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 60 | |||||
| 2:03.7 | 551 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 44 | |||||
| 2:26.7 | 531 | 2:18.1 | 133 | 756 | 27 | |
| r104 |
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Workout Graph
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