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Chris Armstrong v0:45/0:45r...20 row

4,204

Meters

15:00.0

Time

1:47.0

Pace

309

Calories

Rest Distance877
Rest Time15:00.0
Overall Distance5,081
Overall Time30:00.0
Average Watts285
Calories Per Hour1282
Stroke Rate29
Stroke Count541
Drag Factor107

August 25, 2025 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,204 1:47.0 285 1282 29
0:45.0 203 1:50.8 257 1184 29
r: 0:45 56
0:45.0 209 1:47.6 281 1265 29
r: 0:45 46
0:45.0 210 1:47.1 285 1279 29
r: 0:45 38
0:45.0 207 1:48.6 273 1237 29
r: 0:45 36
0:45.0 209 1:47.6 281 1265 28
r: 0:45 53
0:45.0 209 1:47.6 281 1265 28
r: 0:45 25
0:45.0 212 1:46.1 293 1307 29
r: 0:45 41
0:45.0 213 1:45.6 297 1321 29
r: 0:45 41
0:45.0 210 1:47.1 285 1279 28
r: 0:45 45
0:45.0 212 1:46.1 293 1307 29
r: 0:45 36
0:45.0 205 1:49.7 265 1211 29
r: 0:45 22
0:45.0 206 1:49.2 269 1224 29
r: 0:45 49
0:45.0 209 1:47.6 281 1265 29
r: 0:45 35
0:45.0 208 1:48.1 277 1251 29
r: 0:45 56
0:45.0 209 1:47.6 281 1265 29
r: 0:45 59
0:45.0 206 1:49.2 269 1224 29
r: 0:45 34
0:45.0 207 1:48.6 273 1237 31
r: 0:45 40
0:45.0 209 1:47.6 281 1265 29
r: 0:45 72
0:45.0 224 1:40.4 345 1488 31
r: 0:45 27
0:45.0 227 1:39.1 359 1536 32
r: 0:45 66
r877

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