Chris Armstrong 78c row
1,213
Meters
5:20.5
Time
2:12.1
Pace
78
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 104 |
August 29, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.5 | 1,213 | 2:12.1 | 152 | 822 | 26 |
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 27 |
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 27 |
| 1:30.5 | 331 | 2:16.7 | 137 | 771 | 28 |
| 1:28.8 | 312 | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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