Chris Armstrong 3:30 row
700
Meters
3:30.7
Time
2:30.5
Pace
38
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 119 |
September 07, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.7 | 700 | 2:30.5 | 103 | 653 | 38 | 26 |
| 3:30.7 | 701 | 2:30.2 | 103 | 654 | 38 | 26 |
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Workout Graph
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