Chris Armstrong 5:28 row
982
Meters
5:28.9
Time
2:47.4
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 113 |
September 10, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 982 | 2:47.4 | 75 | 556 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 24 |
| 5:28.9 | 82 | 2:56.2 | 64 | 520 | 21 |
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