Chris Armstrong 2281m row
2,281
Meters
10:22.0
Time
2:16.3
Pace
135
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 110 |
September 20, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.0 | 2,281 | 2:16.3 | 138 | 775 | 28 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 28 |
| 1:18.0 | 2,281 | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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