Chris Armstrong 5:05 row
1,031
Meters
5:05.6
Time
2:28.2
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 57 |
October 11, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,031 | 2:28.2 | 108 | 670 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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