Chris Armstrong 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 102 |
October 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 874 | 310 | 28 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 28 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |
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Workout Graph
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