Chris Armstrong 4:25 row
926
Meters
4:25.1
Time
2:23.1
Pace
52
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 102 |
October 30, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 926 | 2:23.1 | 119 | 710 | 24 |
| 4:25.1 | 927 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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