Chris Armstrong 1:09 row
229
Meters
1:09.8
Time
2:32.4
Pace
12
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 102 |
November 01, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 229 | 2:32.4 | 99 | 640 | 24 |
| 1:09.8 | 229 | 2:32.4 | 99 | 640 | 24 |
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