Chris Armstrong v4:00/2:00r...2 row
1,418
Meters
5:47.6
Time
2:02.5
Pace
94
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 9:47.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 101 |
November 01, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,418 | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 28 | |||||
| 1:47.6 | 402 | 2:13.8 | 146 | 802 | 26 | |
| r28 |
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Workout Graph
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