Chris Armstrong 1:24 row
279
Meters
1:24.3
Time
2:31.0
Pace
15
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 107 |
November 04, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.3 | 279 | 2:31.0 | 102 | 649 | 23 |
| 1:24.3 | 280 | 2:30.5 | 103 | 653 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.