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Chris Armstrong v0:20/0:10r...24 row

2,267

Meters

8:00.0

Time

1:45.8

Pace

166

Calories

Rest Distance768
Rest Time11:40.0
Overall Distance3,035
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
Stroke Rate30
Stroke Count308
Drag Factor107

November 04, 2025 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,267 1:45.8 295 1315 30
0:20.0 106 1:34.3 417 1734 33
r: 0:10 38
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 4:00 74
0:20.0 99 1:41.0 340 1468 30
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 95 1:45.2 300 1332 27
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27
r: 4:00 83
0:20.0 101 1:39.0 361 1541 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 28
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 28
0:20.0 99 1:41.0 340 1468 30
r: 0:10 22
r768

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