Chris Armstrong 3:09 row
679
Meters
3:09.7
Time
2:19.6
Pace
39
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 108 |
November 15, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 679 | 2:19.6 | 128 | 741 | 19 |
| 3:09.7 | 679 | 2:19.6 | 128 | 741 | 19 |
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Workout Graph
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