Chris Armstrong 4x250m/1:00r row
1,000
Meters
3:40.6
Time
1:50.3
Pace
70
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 7:40.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 108 |
November 15, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1142 | 25 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 24 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 25 | |
| r147 |
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Workout Graph
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