Chris Armstrong 5:15 row
1,170
Meters
5:15.4
Time
2:14.7
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 80 |
November 18, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 1,170 | 2:14.7 | 143 | 791 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 5:15.4 | 61 | 2:06.2 | 174 | 898 | 16 |
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Workout Graph
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