Chris Armstrong 2:45 row
623
Meters
2:45.4
Time
2:12.7
Pace
37
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 100 |
November 20, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 623 | 2:12.7 | 150 | 814 | 26 |
| 2:45.4 | 623 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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