Chris Armstrong 465m row
465
Meters
2:03.2
Time
2:12.4
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 97 |
November 23, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 465 | 2:12.4 | 151 | 818 | 27 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 29 |
| 0:17.2 | 465 | 2:12.3 | 151 | 820 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.