Chris Armstrong 2:53 row
598
Meters
2:53.3
Time
2:24.8
Pace
33
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 90 |
November 24, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.3 | 598 | 2:24.8 | 115 | 695 | 23 |
| 2:53.3 | 598 | 2:24.8 | 115 | 695 | 23 |
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Workout Graph
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