Chris Armstrong 787m row
787
Meters
3:26.0
Time
2:10.8
Pace
52
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 101 |
November 25, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.0 | 787 | 2:10.8 | 156 | 837 | 52 | 26 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 27 | 28 |
| 1:35.4 | 787 | 2:03.2 | 187 | 943 | 25 | 26 |
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Workout Graph
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