Chris Armstrong 0:58 row
177
Meters
0:58.7
Time
2:45.8
Pace
16
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 16 |
| Drag Factor | 165 |
November 22, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.7 | 177 | 2:45.8 | 77 | 564 | 29 |
| 0:58.7 | 178 | 2:44.8 | 78 | 568 | 29 |
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Workout Graph
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