Chris Armstrong 6:46 row
1,417
Meters
6:46.4
Time
2:23.4
Pace
80
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 97 |
November 29, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.4 | 1,417 | 2:23.4 | 119 | 708 | 26 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 6:46.4 | 424 | 2:05.4 | 177 | 909 | 27 |
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Workout Graph
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