Chris Armstrong v1:00/1:00r...2 row
388
Meters
1:32.6
Time
1:59.3
Pace
27
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 422 |
| Overall Time | 4:02.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 107 |
November 29, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 388 | 1:59.3 | 206 | 1008 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 34 | |||||
| 0:32.6 | 118 | 2:18.1 | 133 | 756 | 24 | |
| r34 |
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Workout Graph
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