Chris Armstrong 4:29 row
1,041
Meters
4:29.3
Time
2:09.3
Pace
64
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 94 |
December 11, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,041 | 2:09.3 | 162 | 856 | 25 |
| 4:29.3 | 1,041 | 2:09.3 | 162 | 856 | 25 |
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Workout Graph
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