Chris Armstrong 4:22 row
890
Meters
4:22.3
Time
2:27.3
Pace
49
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 98 |
December 12, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 890 | 2:27.3 | 109 | 676 | 26 |
| 4:22.3 | 891 | 2:27.1 | 110 | 677 | 26 |
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Workout Graph
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