Chris Armstrong 9:03 row
2,021
Meters
9:03.1
Time
2:14.3
Pace
121
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 99 |
December 17, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.1 | 2,021 | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 9:03.1 | 976 | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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