Chris Armstrong 2:26 row
540
Meters
2:26.8
Time
2:15.9
Pace
31
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 97 |
January 17, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.8 | 540 | 2:15.9 | 139 | 779 | 31 | 27 |
| 2:26.8 | 541 | 2:15.6 | 140 | 782 | 31 | 27 |
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Workout Graph
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