Chris Armstrong v1:00/2:00r...4 row
1,871
Meters
7:32.5
Time
2:00.9
Pace
123
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:32.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 96 |
January 17, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 1,871 | 2:00.9 | 198 | 978 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 2:00 | 30 | |||||
| 1:32.5 | 362 | 2:07.7 | 168 | 895 | 27 | |
| r461 |
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Workout Graph
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