Chris Armstrong 2:53 row
649
Meters
2:53.8
Time
2:13.8
Pace
38
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 100 |
January 19, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.8 | 649 | 2:13.8 | 146 | 801 | 38 | 27 |
| 2:53.8 | 649 | 2:13.8 | 146 | 801 | 38 | 27 |
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Workout Graph
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