Chris Armstrong 1:09 row
229
Meters
1:09.3
Time
2:31.3
Pace
12
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 103 |
January 23, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.3 | 229 | 2:31.3 | 101 | 647 | 12 | 24 |
| 1:09.3 | 230 | 2:30.6 | 102 | 652 | 12 | 24 |
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Workout Graph
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