Chris Armstrong 320m row
320
Meters
0:59.3
Time
1:32.6
Pace
28
Calories
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 103 |
January 27, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.3 | 320 | 1:32.6 | 440 | 1814 | 28 | 33 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 33 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 9 | 32 |
| 0:03.8 | 320 | 1:35.0 | 408 | 1704 | 1 | 32 |