Chris Armstrong v250m/0:45r...9 row
2,250
Meters
8:15.6
Time
1:50.1
Pace
160
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,605 |
| Overall Time | 15:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 95 |
January 30, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,250 | 1:50.1 | 262 | 1201 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 50 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 35 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 28 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:45 | 41 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 65 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 38 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 50 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 34 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 14 | |||||
| r355 |
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Workout Graph
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