Chris Armstrong 3:18 row
775
Meters
3:18.3
Time
2:07.9
Pace
48
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 102 |
February 06, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 775 | 2:07.9 | 167 | 875 | 48 | 25 |
| 3:18.3 | 776 | 2:07.7 | 168 | 877 | 48 | 25 |
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Workout Graph
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