Chris Armstrong v1:00/1:00r...2 row
425
Meters
1:40.6
Time
1:58.3
Pace
28
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 449 |
| Overall Time | 3:40.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 98 |
February 09, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 425 | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 24 | |||||
| 0:40.6 | 162 | 2:05.3 | 178 | 912 | 23 | |
| r24 |
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Workout Graph
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