Chris Armstrong 6x250m/1:00r row
1,500
Meters
5:32.1
Time
1:50.7
Pace
106
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 11:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 98 |
February 09, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r182 |
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Workout Graph
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