Chris Armstrong 4:06 row
873
Meters
4:06.6
Time
2:21.2
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 99 |
February 23, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 873 | 2:21.2 | 124 | 727 | 49 | 25 |
| 4:06.6 | 873 | 2:21.2 | 124 | 727 | 49 | 25 |
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Workout Graph
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