Chris Armstrong 5:27 row
979
Meters
5:27.6
Time
2:47.3
Pace
52
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 99 |
March 06, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.6 | 979 | 2:47.3 | 75 | 557 | 52 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 5:27.6 | 124 | 1:51.2 | 254 | 1173 | 9 | 23 |
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Workout Graph
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