Chris Armstrong 4x250m/0:30r row
1,000
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 5:53.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 99 |
March 07, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r127 |
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Workout Graph
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