Chris Armstrong 1:00 row
209
Meters
1:00.0
Time
2:23.5
Pace
18
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 100 |
March 08, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 20 |
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Workout Graph
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