Chris Armstrong 7:07 row
1,583
Meters
7:07.0
Time
2:14.8
Pace
93
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 96 |
March 27, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,583 | 2:14.8 | 143 | 790 | 93 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 7:07.0 | 480 | 2:12.2 | 151 | 820 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.