Chris Armstrong 6:11 row
1,014
Meters
6:11.3
Time
3:03.0
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 190 |
March 28, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,014 | 3:03.0 | 57 | 496 | 50 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 6:11.3 | 203 | 2:55.6 | 65 | 522 | 10 | 23 |
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Workout Graph
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