Chris Armstrong v0:45/0:45r...14 row
2,750
Meters
10:30.0
Time
1:54.5
Pace
183
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,264 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 109 |
March 28, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,750 | 1:54.5 | 233 | 1101 | 27 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:45 | 17 | |||||
| r514 |
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Workout Graph
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