Chris Armstrong 10x200m/0:30r row
2,000
Meters
7:45.3
Time
1:56.3
Pace
134
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 12:45.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 97 |
April 01, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1036 | 24 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 25 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 24 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 24 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 24 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 24 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 26 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 24 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 25 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 25 | |
| r320 |
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Workout Graph
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