Chris Armstrong 4x200m/0:30r row
800
Meters
3:19.2
Time
2:04.5
Pace
52
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 886 |
| Overall Time | 5:19.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 96 |
April 10, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 800 | 2:04.5 | 181 | 939 | 25 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 29 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 26 | |
| 1:00.8 | 200 | 2:32.0 | 100 | 710 | 21 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 28 | |
| r86 |
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Workout Graph
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